I am a compassionate psychotherapist dedicated to helping individuals navigate life’s challenges, develop healthier coping strategies, and create meaningful, lasting change. My approach integrates traditional psychotherapy with evidence-based modalities, including brainspotting, mindfulness, and somatic techniques, to help clients process difficult experiences, manage anxiety, and build emtional resilience. I strive to create a safe supportive, and nonjudgemental space where clients feel understood, empowered, and supported in their personal growth and healing.